I am a big believer that your environment can inspire your work. We spend so much of our time working it makes sense to ensure your work space is an inspiring and comfortable one that reflects your personal style and needs. If you work from home then you have the opportunity to really personalize the space and while you don’t want it to be distracting, it is worth going out of your comfort zone a bit, because you can end up with something special that you will love for many years – like this jewel coloured home office by Suzanne Eason.
We often hear about eating more ‘greens” but did you know eating other colours of fruit and vegetables are just as important. Each colour family of plants contains a unique set of chemicals called phytochemicals (plantchemicals) which work with vitamins, minerals and fibre to promote good health and lower the risk of disease. Eating different colours of fruit and vegetables ensures a variety of phytochemicals and nutrients. Continue reading “Why we Should be Eating a Rainbow Coloured Diet”→
Always on the look out for colour inspiration, I was excited when a friend invited me to Nairobi for a few days. With just a short amount of time I never realized there was so much to do and see in Nairobi and what an effect it would have on me. Here are the highlights of my trip. Continue reading “Colour for the Soul in Nairobi, Kenya”→