Why you should be eating Rainbow Coloured Food
Theory and Therapy

Why we Should be Eating a Rainbow Coloured Diet

Why you should be eating Rainbow Coloured Food
Source: Popsugar.com

We often hear about eating more ‘greens” but did you know eating other colours of fruit and vegetables are just as important. Each colour family of plants contains a unique set of chemicals called phytochemicals (plantchemicals) which work with vitamins, minerals and fibre to promote good health and lower the risk of disease. Eating different colours of fruit and vegetables ensures a variety of phytochemicals and nutrients. Continue reading “Why we Should be Eating a Rainbow Coloured Diet”

Trends and Travel

Colour for the Soul in Nairobi, Kenya

Always on the look out for colour inspiration, I was excited when a friend invited me to Nairobi for a few days. With just a short amount of time I never realized there was so much to do and see in Nairobi and what an effect it would have on me. Here are the highlights of my trip. Continue reading “Colour for the Soul in Nairobi, Kenya”