We often hear about eating more ‘greens” but did you know eating other colours of fruit and vegetables are just as important. Each colour family of plants contains a unique set of chemicals called phytochemicals (plantchemicals) which work with vitamins, minerals and fibre to promote good health and lower the risk of disease. Eating different colours of fruit and vegetables ensures a variety of phytochemicals and nutrients. Continue reading “Why we Should be Eating a Rainbow Coloured Diet”
We are all unique individuals with no two people being the same, however much research has revealed that there is a link between colours we are drawn to and particular personality traits. In fact some psychologists use this research to help them get more information about their patients. Continue reading “What Your Favourite Colour Says About You”
We are surrounded by colour but most of us take it for granted, have you ever wondered for instance why the sky is blue? Colour makes sense when you have an understanding of where colour comes from (the theory). It helps you understand colour therapy which has an impact on colour trends. So why is the sky blue? Continue reading “Colour Sense: Ever wondered why the Sky is Blue?”
Colour Therapy is a holistic therapy with evidence dating back thousands of years. We are surrounded by colour but are rarely aware of the profound effect it has on us physically and emotionally. Colour Therapy harnesses the energies of light and the colours of the spectrum to correct any imbalances and bring the body back into harmony, restoring health and well-being. Continue reading “The link between Colour Therapy, Chakras and your Decor”
In Colour theory a complementary scheme is created when you combine colours that are opposite Continue reading “Colour Combinations – Why opposite Colours are Complementary”
Are you feeling tired and rundown? A change of colour scheme in your home or workplace may just be the therapy that you need.
Colour has the power to affect how you look and feel – for better or for worse! Which is why colour therapy is all about using colour to create well-balanced spaces and happier homes, Continue reading “Great Examples of how Colour Therapy can be used to lift spirits and inspire at work and at home.”
Welcome to my new blog! Still some tweaks to be done but I couldn’t wait to send out my first post.
My mission with this site is to make choosing colours fun and easy by making sense of colour. There is no denying colour makes the world a beautiful place but when it comes to using it personally and in our homes we tend to play it safe. I have learnt that when you understand colour and it’s meaning you feel more confident to use it making your life happier and healthier.
I am passionate about the environment, so what better way to kick off my site than with a post about the natural world’s magnificent Crystals and Minerals which not only look beautiful but have amazing colour balancing energy. I hope you enjoy. Continue reading “There’s more to Crystals and Minerals than their Beauty”