Why you should be eating Rainbow Coloured Food
Theory and Therapy

Why we Should be Eating a Rainbow Coloured Diet

Why you should be eating Rainbow Coloured Food
Source: Popsugar.com

We often hear about eating more ‘greens” but did you know eating other colours of fruit and vegetables are just as important. Each colour family of plants contains a unique set of chemicals called phytochemicals (plantchemicals)Β which work with vitamins, minerals and fibre to promote good health and lower the risk of disease. Eating different colours of fruit and vegetables ensures a variety of phytochemicals and nutrients. Continue reading “Why we Should be Eating a Rainbow Coloured Diet”